There is a quiet, almost invisible, epidemic plaguing America's truckers.  
According to studies, truckers suffer from all of the problems bothering the American
public...Type II diabetes, heart disease, hypertension, etc...just more so.  Because of
this, way too many drivers go permanently 10-7 before their time!  
It's all about the lifestyle.  You're faced with poor diets, no exercise, fatigue, and stress.
Driving hour limitations and regulations force unusual sleep patterns adding to stress
and fatigue.  On top of that, your food choices are limited by truck stop restaurants, life
in the sleeper for days or weeks at a time, and loss of family and social contacts while
on the road.  Add to that the strain of constant long distance traveling, and many may
seek comfort in food.  

Improving nutrition is one piece of the puzzle to help truckers decrease their risk for
disease, including hypertension, type II diabetes, heart disease, high cholesterol, and
some types of cancer. Making these changes will benefit not only you, the trucker, but
also the driving public in general. A healthy driver is more alert; an alert driver is safer,
and that benefits everyone on the road.

Pam Whitfield and Don Jacobson want to help you change. Take charge of your
meals...and take charge of your life... with
Roadcookin '...a community dedicated to
helping truckers eat smart.

The information provided in this website is not intended to constitute or be a substitute for the diagnosis and
treatment of disease by a licensed health professional.  No warranty, express or implied, is made with respect to any
information contained in this website.  The webmasters disclaim any liability or responsibility to any person with
respect to any claim of loss or damage caused, or alleged to have been caused, directly or indirectly, by the
information or ideas it contains.
Road Cookin'

Help Yourself...Your Family...Your Friends

Get copies for the cab, home, gifts

In Roadcookin' you will discover

Common-sense talk about heart disease, diabetes

8 ways to start losing weight today!

The Unique Roadcookin' 28 Day Meal Plan w/Shopping Lists

Dozens of recipes for lunchbox ovens, slow cookers and more!

Only $16.99 plus $3.50 s/h

<Click Here> to Buy ROADCOOKIN' Now!
<click> above to visit a great
networking website.   Join
in.  Invite "Roadcookin'" to
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videos, too!
<click> on Trucker Wives
to get a good clear dose of
common sense about the
way the OTR life affects
Driving for a living does not
have to mean poor food, weight
gain and deteriorating health.  
Roadcookin' clears away
those roadblocks and gives you
the direction to a healthier OTR

"Roadcookin' is the
must-have reference guide to
healthy eating and healthy
lifestyle! The advice and
information from Don and
Pam is a true gift to the
trucking industry. This is
your road map to a better life
and a more successful
career. Every road kitchen
should have Roadcookin'!!! "

Eric Harley, Midnight
Trucking Radio
Change Your Life!
Fight Beltline Bulge With Roadcookin'
The Nutrition Guide for Drivers!